Cambridge - 07782 298 600
Wimbledon - 07916 823 435
Perseverance is everything
Our rehab workouts are unique. They are scientifically designed with the added focus on teaching you the correct technique building strength in areas you need it the most. Rehabilitation can be intense and often requires mental effort.
Remember Rome wasn’t built in a day, but together we’re making it happen.
Shoulder
EXPLORE
SHOULDER
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DURATION
3 x 45 minute works weekly.
12 week programme
LEVEL
We start from the beginning. Level 1 - 12 week programme. Once you have completed level 1, you can then progress to level 2. Level 2 - 12 week programme
You made it this far, let’s keep going. Level 3 - 12 week programme.
No equipment is needed to start - choose workouts with or without weights and other exercise equipment
Lower Back
EXPLORE
LOWER BACK
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, vel illum dolore eu feugiat nulla facilisis at vero eros et accumsan et iusto odio dignissim qui blandit praesent luptatum zzril delenit augue duis dolore te feugait nulla facilisi. Lorem ipsum dolor sit amet, cons ectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam
DURATION
3 x 45 minute works weekly.
12 week programme
LEVEL
We start from the beginning. Level 1 - 12 week programme. Once you have completed level 1, you can then progress to level 2. Level 2 - 12 week programme
You made it this far, let’s keep going. Level 3 - 12 week programme.
No equipment is needed to start - choose workouts with or without weights and other exercise equipment